About the presentation: 

•       What is the impact of bad sleep on the short and long term?
•       What was the impact on sleep during lockdown and afterwards?
•       What is the cost of bad sleep on company level?
•       Why is sleeping well so important?
•       What can you do about it?
•       Quiz: what do you actually know about sleep
•       The impact of sleep on your physical and mental welbeing
•       Biological clock and sleep phases
•       What can you do to enhance your sleep
•       evening ritual, relaxation, mental and material hygiene, environment, food and sports, tips and tricks to sleep like a log

Please follow the link to register to this session: https://pmi-belgium.be/events/pmi-upcoming-events/pmfair2020-09-30-1900/individual-registration